Yoga​withPatrick
HOT YOGA CLASSES
Yoga in a heated room allows one to enjoy increased flexiblity in physical postures. The heat and humidity acts as a catalyst for building internal heat that detoxifys the body, and is also meant to mirror the conditions from which modern yoga originated.
The sequencing is based on the Ashtanga yoga system and blends flowing through postures (Vinyasa) with holding posures (Hatha) for a well rounded practice that is accessible and fun.
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All classes are open level. Modifications, props, hands on and verbal adjustments will be offerd to enrich your practice.
WORKSHOPS
Work Shops on yogic lifestlye, technique, and practices offered in Syracuse as well as Utica, and Oneida areas of Central New York. ​
Yoga Nidra- systematic relaxation for yogic sleep
Power Yoga- intro to the Ashtanga yoga system
Kombucha- life fizz intro to probiotic brew
Soak and Sprout- optimal nutrition potential
Schedule and location will be posted as workshops are offered.
Feedback, suggestions or hosting opportunities email info@yogawithpatrick.com
PRIVATE LESSON
One on one lessons offer the student a customized practice with focus on the students intentions and abilities. Whether you are seeking a safe way to work with an injury, a beginner that needs to build basic skills, or a seasoned practitioner looking to deepen your practice, working one on one will ensure you get the maximum attention that you require.
Location options vary with possibility of travel to you. Interested in private lessons?
email info@yogawithpatrick.com
Hot Yoga offers an environment that can increase the progress of your yoga goals. Meant to mimic the enviroment in which modern yoga was born. Practicing hot yoga benefits those who tend to think that they are "too tight" for yoga.
Yoga with Patrick
